🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Sweet Potato Crackers: Stone Ground Corn*, Sunflower Oil* or Safflower Oil*, Sweet Potato*, Sea Salt. Dried Cranberries: Cranberries*, Cane Sugar*, Sunflower Oil*. Dressing: Organic Cultured Buttermilk (cultured Pasteurized Lowfat Milk*, Non Fat Dry Milk*, Salt). Expeller Pressed Soy Oil*, Water, Cane Sugar*, Tomato Paste*, Sour Cream* (cultured Pasteurized Nonfat Milk*, Cream*), Distilled Vinegar*, Salt, Pasteurized Egg Yolk*, Natural Flavors, Dill*, Spices* (mustard), Hickory Smoke Flavor, Garlic Powder*, Onion Powder*, Xanthan Gum, Lactic Acid, Lemon Juice Concentrate*, Dehydrated Parsley*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit
Is Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit good for weight loss?
This salad kit is relatively modest in calories at 130 per 100g, making it reasonable for weight loss when portion-controlled. The 3g of fiber and 2g of protein provide some satiety, though the 9g of fat per 100g comes mostly from the dressing, so you might consider using less dressing to reduce calories further.
Is Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit a good snack for kids?
Kids generally enjoy the mix of crunchy vegetables, sweet cranberries, and crispy crackers in this salad kit. The mild BBQ ranch flavor is approachable for most children, though younger kids might find some vegetables less appealing.
Is Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit suitable for people with lactose intolerance?
This kit is not suitable for people with lactose intolerance, as the dressing contains cultured buttermilk, nonfat dry milk, sour cream, and cream—all dairy products containing lactose.
Is Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit gluten-free?
The salad vegetables and cranberries are naturally gluten-free, but the sweet potato crackers are made with stone ground corn and don't list gluten as an ingredient, making the kit gluten-free overall.
What diets does Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit suit?
This works well for omnivore, vegetarian, and whole-food-focused diets. The organic ingredient list appeals to those prioritizing minimally processed foods, though the crackers and added sugars make it less ideal for strict low-carb or paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
