🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Sugar Free Drink Mix Packets is a very low-calorie food at 8.0 calories per serving (1 Serving (2.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame**, Contains Less than 2% of Potassium Citrate, Acesulfame Potassium, Salt, Red 40, Natural and Artificial Flavors, Corn Syrup Solids*, Artificial Color, Sugar*, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1, Artificial Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Sugar Free Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Sugar Free Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 38.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch Sugar Free Drink Mix Packets accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Fruit Punch Sugar Free Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Burpees | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Sugar Free Drink Mix Packets
Is Fruit Punch Sugar Free Drink Mix Packets good for weight loss?
At only 8 calories per packet, this drink mix is very low in calories and contains no sugar, making it a reasonable choice if you're watching your intake. However, it relies on artificial sweeteners rather than providing nutritional substance, so it works best as an occasional beverage rather than a meal component.
Is Fruit Punch Sugar Free Drink Mix Packets a good snack for kids?
Kids can enjoy this as an occasional flavored drink, though it's worth noting it contains artificial sweeteners and food dyes rather than real fruit juice or natural ingredients.
Is Fruit Punch Sugar Free Drink Mix Packets gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or their derivatives.
What diets does Fruit Punch Sugar Free Drink Mix Packets suit?
This drink mix suits low-calorie, low-carb, and diabetic-friendly diets due to its minimal sugar and carbohydrates. It's also compatible with most other eating patterns that don't restrict artificial sweeteners.
What does Fruit Punch Sugar Free Drink Mix Packets pair well with for a balanced meal?
Serve this with meals that include protein and whole grains—for example, a turkey sandwich and fruit, or eggs with oatmeal—to create a more balanced plate since the drink itself contributes minimal nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
