🧪 Nutrition Facts
- Calories 239.6
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.4 mg
- Sodium 764.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.1 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (121.0g)), Beef Chili with Red Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (43% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 764.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Red Chili Beans, Tomatoes (tomatoes, Tomato Puree, Citric Acid, Citric Acid), Jalapeno Peppers, Onions, Olive Oil, Salt, Cumin Seeds, Chili Powder, Black Pepper and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Chili with Red Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chili with Red Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chili with Red Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 764.7 mg | 33% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.7 IU | 10% |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chili with Red Beans accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Beef Chili with Red Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mowing Lawn (Walking Moderate) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chili with Red Beans
Is Beef Chili with Red Beans good for weight loss?
Beef chili with red beans can support weight loss efforts thanks to its moderate calorie density and high fiber content—6g per serving helps keep you full longer. The 16g of protein also promotes satiety, though you'll want to watch portion sizes since it's calorie-dense for its weight.
Is Beef Chili with Red Beans good for muscle building?
With 16g of protein per serving, this chili provides a solid amino acid foundation for muscle repair and growth. The iron content (2.7mg) supports oxygen delivery to muscles, making it a reasonable choice as part of a balanced post-workout meal.
Is Beef Chili with Red Beans good post-workout fuel?
This is a good post-workout option combining protein for muscle recovery with carbs to replenish glycogen stores. The fiber and nutrient density make it particularly satisfying after exercise.
Is Beef Chili with Red Beans heart-healthy?
The saturated fat content is moderate at 3.5g, and cholesterol is quite low at 25.4mg, which are positive signs. However, the high sodium intake is a consideration—pairing this with other low-sodium foods or reducing added salt elsewhere in your diet would help minimize cardiovascular strain.
What should I watch out for with Beef Chili with Red Beans?
The sodium level is notably high at 764.7mg per serving, which can be a concern if you're monitoring salt intake for blood pressure or heart health. If you're sensitive to sodium, consider rinsing the beans or preparing a homemade version with less salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
