🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.6 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 9.9 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (142.0g)), Shredded Beef Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (62.4% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cooked Beef, Pinto Beans, Rice, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Corn, Onions, Spices, Corn Starch, Garlic, Jalapenos, Salt, Lime Juice, Canola Oil. Gluten Free Tortilla: Multigrain Gluten Free Flour (high Maize Corn Starch, Sorghum Flour, Tapioca Starch, Brown Rice Flour, High Maize Corn Flour, White Rice Flour, Quinoa Flour, Millet Flour, Teff), Water, Canola Oil, Potato Starch, Xanthan Gum, Guar Gum, Evaporated Cane Syrup, Baking Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 390.5 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 9.9 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Beef Burrito accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Shredded Beef Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Trampoline (Jumping) | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Beef Burrito
Is Shredded Beef Burrito good for weight loss?
At 230 calories with 9.9g of fiber, this burrito can support weight loss efforts by promoting fullness without excess calories. The high fiber content relative to the portion size helps you feel satisfied longer, and the protein at 9g provides additional satiety.
Is Shredded Beef Burrito good for muscle building?
With only 9g of protein per serving, this burrito falls short as a primary muscle-building food. You'd need to pair it with additional protein sources to meet the intake levels typically needed for muscle development.
Is Shredded Beef Burrito good fuel for endurance activities?
This makes a reasonable endurance option thanks to its 41g of carbs and manageable fat content, which provide steady energy without being too heavy. The fiber helps sustain energy release, though the relatively modest calorie count means you might want a larger portion or complementary snacks for longer activities.
How does the fiber in Shredded Beef Burrito support digestion?
Nearly 10g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain a healthy digestive system and can reduce bloating when paired with adequate hydration.
Is Shredded Beef Burrito gluten-free?
Yes, this burrito is made with a gluten-free tortilla using a blend of alternative flours including sorghum, brown rice, and quinoa, making it safe for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
