🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Allioli Mediterranean Sauce contains 100.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Purple Garlic, Pasteurized Egg Yolk, Vinegar, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Allioli Mediterranean Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Allioli Mediterranean Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Allioli Mediterranean Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Allioli Mediterranean Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Allioli Mediterranean Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Allioli Mediterranean Sauce
Is Allioli Mediterranean Sauce good for weight loss?
At 100 calories per tablespoon-sized serving, this is a calorie-dense condiment best used sparingly if you're watching your weight. A small drizzle can add significant flavor to dishes without derailing your goals, but portions matter.
Is Allioli Mediterranean Sauce a good snack for kids?
The mild garlic flavor and creamy texture make it generally appealing to kids, though some may find the garlic taste strong. It's a good way to introduce them to Mediterranean flavors in small amounts.
What diets does Allioli Mediterranean Sauce suit?
Suitable for keto, paleo, and low-carb diets given its minimal carbohydrates and high fat content. It works well for Mediterranean and whole-food diets that embrace olive oil-based condiments.
What does Allioli Mediterranean Sauce pair well with for a balanced meal?
Try it with grilled vegetables, roasted fish, lean proteins, or whole grain bread for a balanced meal. It complements Mediterranean dishes and adds richness to simple cooked vegetables or chicken.
How does Allioli Mediterranean Sauce fit into a balanced diet?
Use this as a flavor enhancer rather than a main component—a small amount goes a long way. Since it's primarily fat with negligible protein and carbs, pair it with protein-rich foods and vegetables to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
