🧪 Nutrition Facts
- Calories 59.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3 Layered Assorted Gelatin Desserts contains 59.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Gelatin, Corn Syrup Solids, Palm Oil, Citric Acid, Sodium Benzoate & Potassium Sorbate (preservatives), Natural & Artificial Flavor, Sodium Caseinate, Salt, Sodium Citrate, Mono & Diglycerides, Dipotassium Phosphate, Soy Lecithin, Maltodextrin, Sucralose, Acesulfame Potassium, Artificial Color, Locust Bean Gum, Partially Hydrogenated Coconut Oil, Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Layered Assorted Gelatin Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Layered Assorted Gelatin Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Layered Assorted Gelatin Desserts accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in 3 Layered Assorted Gelatin Desserts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Rock Climbing (Ascending) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Layered Assorted Gelatin Desserts
Is 3 Layered Assorted Gelatin Desserts good for weight loss?
Gelatin desserts are very low in calories at about 60 per serving, making them a reasonable choice if you're watching your weight. However, they're almost entirely sugar and carbs with minimal protein, so they won't keep you satisfied for long and may lead to energy crashes.
Is 3 Layered Assorted Gelatin Desserts a good snack for kids?
Kids generally enjoy colorful gelatin desserts, and the low calorie count is appropriate for snacking. That said, they offer little nutritional value and are high in added sugars and artificial ingredients, so occasional treats are better than regular options.
Is 3 Layered Assorted Gelatin Desserts gluten-free?
Yes, this product is gluten-free, as gelatin desserts don't contain wheat or gluten-containing grains.
What diets does 3 Layered Assorted Gelatin Desserts suit?
These desserts work for vegetarian diets only if the gelatin is plant-based, though standard gelatin is animal-derived. They're suitable for gluten-free and low-fat diets, but not for low-sugar, keto, or vegan approaches due to their high sugar content.
What does 3 Layered Assorted Gelatin Desserts pair well with for a balanced meal?
Pair with protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that'll satisfy hunger better. Adding fresh fruit like berries can boost fiber and nutrients while complementing the dessert's sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
