🧪 Nutrition Facts
- Calories 319.8
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.6 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (113.0g)), Italian Style Meatballs with Parmesan Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 71.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Parmesan Cheese (pasteurized Park Skim Milk, Salt, Enzymes, Cheese Culture, Cellulose Powder Starch, Potassium Sorbate), Water. Less than 2% of the Following: Salt, Parsley, Dextrose, Flavorings, Paprika, Corn Syrup Solids, Vinegar, Sodium Lactate, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Meatballs with Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Meatballs with Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Meatballs with Parmesan Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Italian Style Meatballs with Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Zumba | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Meatballs with Parmesan Cheese
Is Italian Style Meatballs with Parmesan Cheese good for weight loss?
With 320 calories and 25g of fat per serving, these meatballs are fairly calorie-dense. However, they pack 18g of protein and only 4g of carbs, which can help you feel full longer—just watch portion sizes.
Is Italian Style Meatballs with Parmesan Cheese good for muscle building?
The 18g of protein per 113g serving makes these meatballs a solid choice for muscle repair and growth. Combined with their low carb content, they're a straightforward protein source for post-workout meals.
Is Italian Style Meatballs with Parmesan Cheese heart-healthy?
The combination of 25g total fat and 9g saturated fat, along with cholesterol at 75mg, means these shouldn't be an everyday choice if you're managing heart health. The high sodium is an additional concern for blood pressure.
How does Italian Style Meatballs with Parmesan Cheese fit a low-sodium diet?
At nearly 920mg per serving, these meatballs are too high in sodium for a low-sodium diet. You'd quickly exceed healthy limits with even modest portions.
What should I watch out for with Italian Style Meatballs with Parmesan Cheese?
The sodium content at 920mg per serving is significant—nearly 40% of the daily limit in one portion. The saturated fat at 9g is also worth moderating if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
