🧪 Nutrition Facts
- Calories 31.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 990.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chili Sauce is a very low-calorie food at 31.9 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories). One thing to note: a single serving contains 990.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Pickled Red Chili (red Chili, Salt, Acetic Acid), Sugar, Garlic, Modified Corn Starch, Salt, Acetic Acid, Paprika Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.9 kcal | 1.6% |
| Sodium | 990.2 mg | 43% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chili Sauce accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.9 calories in Spicy Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Kickboxing (Cardio) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chili Sauce
Is Spicy Chili Sauce good for weight loss?
At just 32 calories per serving with zero fat and protein, this sauce is very low in calories and won't derail your weight loss efforts. However, the 6g of sugar per serving means it's best used sparingly as a flavoring rather than consumed in large quantities.
Is Spicy Chili Sauce heart-healthy?
The high sodium level makes this less ideal for heart health, especially if you consume it regularly or in larger amounts. Limiting sodium is generally recommended for cardiovascular wellness.
How does Spicy Chili Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet with nearly 1000mg of sodium in a single 35g serving. You'd need to use it very sparingly and account for it carefully within your daily sodium limit.
Is Spicy Chili Sauce gluten-free?
Based on the ingredient list, this appears to be gluten-free—there's no wheat, barley, or rye listed. However, always verify the label or contact the manufacturer if you have celiac disease or severe gluten sensitivity, as cross-contamination during processing is always a possibility.
What should I watch out for with Spicy Chili Sauce?
The sodium content is quite high at 990mg per 35g serving, so watch your intake if you're monitoring salt. With 6g of sugar in a small portion, it's also easy to consume more sugar than you realize if you use generous amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
