🧪 Nutrition Facts
- Calories 109.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamale Dinner contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Water, Corn Flour (white Corn Cooked in Lime-Water), Soybean Oil, Salt, Paprika, Xanthan Gum, Meat Mixture: Cooked Chicken, Green Tomatillos, Chicken Broth, Soybean Oil, Jalapeno Peppers, Serrano Peppers, Starch, Cilantro, Chicken Flavor Base, Salt, Garlic Powder, Cumin, Onion Powder. Sauce: Water, Tomato Paste, Chipotle Peppers, Salt, Starch, Lemon Juice, Paprika, Black Pepper, Topping: Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamale Dinner accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Tamale Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamale Dinner
Is Tamale Dinner good for weight loss?
At just under 110 calories per serving with 4g of protein and only 1g of sugar, this tamale can fit into a weight loss plan if portions are controlled. The moderate fat content (8g) means it's reasonably calorie-efficient, though you'd want to account for it within your daily intake.
Is Tamale Dinner heart-healthy?
With only 1.5g of saturated fat and minimal cholesterol (10.2mg), this tamale is relatively heart-friendly. The low saturated fat content and modest overall fat profile make it a reasonable choice for heart-conscious eating.
How does Tamale Dinner fit a low-sodium diet?
This isn't ideal for a low-sodium diet—520mg per serving is substantial and would quickly add up if you eat more than one. You'd need to account for this carefully within your daily sodium allowance.
Is Tamale Dinner suitable for people with lactose intolerance?
The mozzarella cheese topping contains milk and dairy cultures, so this isn't suitable for people with lactose intolerance unless you remove the cheese or choose a lactose-free alternative.
What should I watch out for with Tamale Dinner?
Sodium is the main concern at 520mg per 85g serving—that's roughly a quarter of the daily limit in a single portion, so be mindful if you're sensitive to salt or eating multiple servings. The mozzarella topping does contain dairy, which matters if you have lactose concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
