🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepato Pasta Sauce, Spicy is a very low-calorie food at 45.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Fresh Tomatoes, Onions, Olive Oil, Fresh Garlic, Fresh Basil, Salt, Pepper, Sugar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepato Pasta Sauce, Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepato Pasta Sauce, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepato Pasta Sauce, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepato Pasta Sauce, Spicy accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Pepato Pasta Sauce, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Elliptical (Low Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepato Pasta Sauce, Spicy
Is Pepato Pasta Sauce, Spicy good for weight loss?
At just 45 calories per serving with minimal fat and protein, this sauce is low in calories and won't derail your efforts. However, the 6g of sugar per 125g serving is worth noting—it's about half the carbs, so you'll want to account for this in your overall daily intake.
Is Pepato Pasta Sauce, Spicy heart-healthy?
This sauce is heart-friendly overall. The olive oil provides beneficial fats, and the fresh tomato base gives you vitamin C and lycopene. Low in saturated fat and cholesterol, it fits well into a heart-healthy eating pattern.
How does Pepato Pasta Sauce, Spicy fit a low-sodium diet?
At 460mg of sodium per 125g serving, this sauce is on the higher side for a low-sodium diet. You'd be using a significant portion of a typical daily sodium allowance in just one serving, so it's not ideal if you're strictly limiting salt.
What diets does Pepato Pasta Sauce, Spicy suit?
This works well for vegetarian, vegan, and Mediterranean diets. The fresh ingredients and olive oil base align with whole-food eating patterns, though those watching added sugars or following keto would want to limit portions.
What should I watch out for with Pepato Pasta Sauce, Spicy?
The sugar content is relatively high for a pasta sauce, making up two-thirds of the carbohydrates. With 460mg of sodium per serving, it's moderately salted, so consider this if you're watching your salt intake or using it with other salty ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
