🧪 Nutrition Facts
- Calories 219.6
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.6 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), Raw - Uncooked Pork - Chorizo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 4.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Chili Pepper, Garlic, Salt, Pineapple Juice (water, Concentrated Pineapple Juice, Ascorbic Acid, Vitamin C), Spices, Chili Color (salt, Yellow #6, Red $40), Brown Sugar, Vinegar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw - Uncooked Pork - Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw - Uncooked Pork - Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 14.0 g | 28% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw - Uncooked Pork - Chorizo accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Raw - Uncooked Pork - Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Shadowboxing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw - Uncooked Pork - Chorizo
Is Raw - Uncooked Pork - Chorizo good for weight loss?
Raw chorizo is calorie-dense at about 220 calories per 90g serving, with most calories coming from fat rather than protein. While it does contain 14g of protein, the high fat content and moderate calories make it less ideal as a frequent choice for weight loss.
Is Raw - Uncooked Pork - Chorizo good for muscle building?
The 14g of protein per 90g serving can contribute to muscle repair and growth, especially when combined with strength training. However, you'd need to account for the calories and fat content as part of your overall nutrition plan.
Is Raw - Uncooked Pork - Chorizo heart-healthy?
With 18g of total fat and 4g of saturated fat per serving, chorizo is on the heavier side for heart health. The high sodium content is also a concern for blood pressure management, which is an important factor in cardiovascular health.
How does Raw - Uncooked Pork - Chorizo fit a low-sodium diet?
At 500mg of sodium per 90g serving, this chorizo doesn't fit well into a low-sodium diet, especially if you're aiming for less than 1,500-2,300mg daily. You'd quickly exceed sodium limits with even small portions.
What should I watch out for with Raw - Uncooked Pork - Chorizo?
This chorizo is quite high in sodium at 500mg per serving, which can add up quickly if you eat multiple servings. The ingredient list includes artificial food colorings (Yellow #6 and Red #40) and added sugars, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
