🧪 Nutrition Facts
- Calories 129.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.6 mg
- Potassium 249.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Rise Morning Protein Smoothie, Berry Acai Yogurt contains 129.5 calories per serving (1 Serving (156.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (77.5% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pears, Organic Bananas, Organic Nonfat Greek Yogurt (organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Blueberries, Organic Acai, Organic Butternut Squash, Water, Organic Rolled Oats, Organic Milk Protein, Organic Honey, Organic Concord Grapes, Citric Acid, Organic Natural Flavors, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rise Morning Protein Smoothie, Berry Acai Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rise Morning Protein Smoothie, Berry Acai Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.5 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.6 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 249.6 mg | 5% |
| Phosphorus | 59.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Rise Morning Protein Smoothie, Berry Acai Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.5 calories in Organic Rise Morning Protein Smoothie, Berry Acai Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rise Morning Protein Smoothie, Berry Acai Yogurt
Is Organic Rise Morning Protein Smoothie, Berry Acai Yogurt good for weight loss?
At 129.5 calories per serving, this smoothie is relatively low in calories and contains 5g of protein, which can help with satiety. However, the 16g of sugar is quite high for the portion size, which may trigger cravings and make it harder to stick to weight loss goals.
How might Organic Rise Morning Protein Smoothie, Berry Acai Yogurt affect blood sugar?
With 25g of carbs and 16g of sugar against only 4.1g of fiber, this smoothie has a relatively high glycemic impact. The fruit and honey will cause a fairly quick blood sugar spike, though the protein and fiber provide some buffering.
How does the fiber in Organic Rise Morning Protein Smoothie, Berry Acai Yogurt support digestion?
The 4.1g of fiber from the oats, pears, and berries supports digestive regularity and helps slow sugar absorption slightly. This amount is helpful but modest for a full meal or snack.
Is Organic Rise Morning Protein Smoothie, Berry Acai Yogurt suitable for people with lactose intolerance?
This smoothie contains nonfat Greek yogurt and nonfat dry milk, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity should avoid this product or look for a dairy-free version.
What should I watch out for with Organic Rise Morning Protein Smoothie, Berry Acai Yogurt?
The main concern here is the sugar content at 16g per serving—more than half comes from added honey and fruit. If you're monitoring sugar intake for any reason, this smoothie pushes toward the higher end of what's recommended in a single snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
