🧪 Nutrition Facts
- Calories 290.6
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.9 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Tamale Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (38.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Beef Chuck, Black Beans (black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride), Instant Corn Masa Mix (corn Treated with Lime), Onion, Bell Pepper, Tomato Paste (tomatoes, Citric Acid), Yellow Corn Meal Mix (yellow Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Bicarbonate of Soda, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Chilies (green Chili Peppers, Water, Salt, Citric Acid, Calcium Chloride), Contains Less than 2% of Cream Style Corn (corn, Water, Sugar, Modified Corn Starch, Salt), Flour Starch Blend (wheat Flour, Modified Food Starch, Xanthan Gum), Whey Protein Concentrate, Corn Oil, Garlic, Salt, Soy Lecithin, Ancho Chili Pepper, Cilantro, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamale Pie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Tamale Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 20 minutes per mile | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamale Pie
Is Tamale Pie good for weight loss?
At 290 calories per serving with 17g of protein and decent fiber content, this tamale pie can fit into a weight loss plan if portions are controlled. The protein will help you feel satisfied, though the 12g of fat and moderate carbs mean it's not the leanest option.
Is Tamale Pie good for muscle building?
With 17g of protein per serving, this dish provides a solid foundation for muscle recovery, especially when paired with other protein sources throughout the day. The carbohydrates also support energy for workouts, making it a reasonably balanced post-exercise meal.
Is Tamale Pie good post-workout fuel?
This works well as post-workout fuel thanks to its balanced mix of 17g protein and 28g carbs to replenish glycogen stores and support muscle recovery. The 4g of fiber also aids digestion without being excessive after exercise.
Is Tamale Pie heart-healthy?
The saturated fat content is relatively modest at 3.5g, and cholesterol is low at 41mg, which are positives. However, the high sodium level of 731mg per serving is a significant drawback for heart health and blood pressure management.
What should I watch out for with Tamale Pie?
Sodium is the main concern here at 731mg per serving—nearly a third of the daily limit in a single portion. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
