🧪 Nutrition Facts
- Calories 79.4
- Total Fat 3.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 391.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 8499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Veggie Puree contains 79.4 calories per serving (1 Serving (283.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (65.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrot, Water, Organic Potato Starch, Contains Less than 2% of the Following: Organic Safflower Oil, Sea Salt, Organic Vegetables (carrot, Tomato, Onion, Potato, Garlic), Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot Veggie Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Veggie Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Veggie Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 391.2 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 8499.3 IU | 170% ⭐ |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Veggie Puree accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in Carrot Veggie Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Veggie Puree
Is Carrot Veggie Puree good for weight loss?
This puree is quite low in calories at about 79 calories per serving, making it easy to incorporate into a calorie-controlled diet. However, it contains virtually no protein, which means it won't help you feel full or satisfied on its own. Pairing it with a protein source would make it more effective for weight loss goals.
Is Carrot Veggie Puree a good snack for kids?
Kids typically enjoy the mild, naturally sweet flavor of carrots in puree form. The smooth texture makes it appropriate for younger children, though parents should be aware of the added sugars and dextrose.
What diets does Carrot Veggie Puree suit?
It works well for vegan, vegetarian, and paleo diets. The puree is also suitable for those avoiding gluten and dairy, though the added sugars mean it's less ideal for strict keto or low-carb approaches.
What does Carrot Veggie Puree pair well with for a balanced meal?
Combine it with a protein-rich food like Greek yogurt, cottage cheese, or grilled chicken to create a more balanced meal. It also pairs nicely with whole grains like quinoa or brown rice to add fiber and nutrients.
How does Carrot Veggie Puree fit into a balanced diet?
Carrots are nutritious vegetables rich in beta-carotene and fiber, and this puree delivers those benefits in a convenient form. To make it part of a truly balanced meal, add a protein source and some healthy fats, since the puree itself is protein-free and relatively low in satisfying nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
