🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Sauce, Spicy Mustard is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce, Apple Cider Vinegar, Tomato Paste, Molasses, Honey, Whole Grain Mustard, Worcestershire Sauce, Dark Chilli Pepper, Natural Hickory Smoke, Granulated Onion, Mustard Powder, Natural Guar Gum, Paprika, Crushed Red Pepper, Kosher Salt, Black Pepper, Granulated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Sauce, Spicy Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Sauce, Spicy Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Sauce, Spicy Mustard accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Bbq Sauce, Spicy Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Volleyball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Sauce, Spicy Mustard
Is Bbq Sauce, Spicy Mustard good for weight loss?
Spicy mustard BBQ sauce is quite low in calories at 45 per serving, making it a reasonable condiment choice for weight loss. However, it contains 8g of sugar per 28g serving, which is relatively high for the portion size, so use it sparingly rather than generously.
Is Bbq Sauce, Spicy Mustard a good snack for kids?
The spicy mustard variety may be too hot for younger kids who prefer milder flavors, though some older children who enjoy bold tastes might enjoy it. Consider starting with small amounts to gauge tolerance.
What diets does Bbq Sauce, Spicy Mustard suit?
This sauce works well for paleo, keto (in small amounts), and whole30 diets given its whole grain mustard and spice-forward profile. It's also suitable for vegan and vegetarian eating patterns.
What does Bbq Sauce, Spicy Mustard pair well with for a balanced meal?
Brush or drizzle this sauce onto grilled chicken, pork, or beef to add flavor without excess calories. Pair it with roasted vegetables or a simple salad to create a satisfying, balanced meal.
How does Bbq Sauce, Spicy Mustard fit into a balanced diet?
As a condiment, spicy mustard BBQ sauce adds flavor and a small amount of iron to meals without significant nutritional impact. Keep portions controlled due to the sugar content, and use it to enhance rather than dominate your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
