🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Primavera is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Onion, Green Bell Pepper, Zucchini, Red Bell Pepper, Yellow Squash, Yellow Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Primavera accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Vegetable Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Trampoline (Jumping) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Primavera
Is Vegetable Primavera good for weight loss?
At just 20 calories per 85g serving, this vegetable medley is excellent for weight loss. The high water and fiber content means you can eat a satisfying portion without consuming many calories, and the minimal fat and protein make it perfect as a low-calorie side dish.
Is Vegetable Primavera a good snack for kids?
The colorful mix of bell peppers and mild vegetables makes this visually appealing to kids, though picky eaters might need encouragement due to the onion. The soft, tender texture when cooked is easy for children to eat.
What vitamins or minerals stand out in Vegetable Primavera?
Vitamin C is the standout nutrient at 60mg per serving, which supports immune health and collagen production. You're getting good vegetable diversity from the peppers and squashes, each contributing different phytonutrients.
What diets does Vegetable Primavera suit?
This suits virtually any diet—it's naturally vegan, vegetarian, keto-friendly, paleo, and works well for Mediterranean and whole-food eating patterns. The absence of processed ingredients and added sugars makes it compatible with clean eating and calorie-restricted diets.
What does Vegetable Primavera pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, fish, tofu, or beans to create a complete, balanced meal. A grain like rice or quinoa rounds it out nicely, or serve it alongside whole-grain pasta for a heartier dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
