🧪 Nutrition Facts
- Calories 169.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 70.0 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Chicken Breast in Rosa Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (54.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Ground Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride Citric Acid), Spinach, Cream (cream, Carrageenan), Onion, Contains 2% or Less of: White Wine (contains Sulfites), Milk, Salt, Capers (capers, Water, Vinegar, Salt), Sundried Tomatoes (contains Sulfur Dioxide), Tomato Paste, Sugar, Soybean Oil, Lemon Juice Concentrate, Vinegar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Carob Bean, and or Guar Gums]), Chicken Base (roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Corn Starch, Sugar, Onion Powder, Turmeric [color], Natural Flavor), Roasted Garlic, Fresh Garlic, Unsalted Butter (pasteurized Cream, Natural Flavorings), Modified Food Starch, Basil, Natural Flavor (rosemary Extract), Dextrose, Black Pepper, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast in Rosa Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast in Rosa Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast in Rosa Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Chicken Breast in Rosa Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 18 minutes per mile | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast in Rosa Sauce
Is Chicken Breast in Rosa Sauce good for weight loss?
This dish can work for weight loss since it's relatively moderate in calories at 169 calories per serving, with an impressive 22g of protein to keep you satisfied. The high protein content helps preserve muscle while you're in a calorie deficit, and the low carb count (5g) means most calories come from protein and fat rather than refined carbs.
Is Chicken Breast in Rosa Sauce good for muscle building?
The 22g of protein per serving makes this a solid choice for muscle recovery and building, especially when paired with resistance training. Combined with the low carb and fat content, it provides efficient protein without excess calories that would need to be burned off.
Is Chicken Breast in Rosa Sauce heart-healthy?
While the saturated fat and cholesterol levels are moderate, the sodium is the main concern for heart health. The chicken breast itself is lean and heart-friendly, but the creamy rosa sauce with added cheeses and salt can work against cardiovascular goals.
How does Chicken Breast in Rosa Sauce fit a low-sodium diet?
This dish exceeds what most low-sodium diets allow per serving, as it contains 659mg of sodium. If you need to limit sodium, you'd want to reserve this for occasional meals rather than regular consumption, or look for a lower-sodium version of the sauce.
What should I watch out for with Chicken Breast in Rosa Sauce?
The sodium content is quite high at 659mg per serving—that's nearly 29% of the daily limit for many people. If you're consuming this regularly, the cream-based sauce and added cheeses mean you're getting saturated fat (2g) and cholesterol (70mg) in each portion, so moderation is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
