🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Fruit, Mango with Apple and Pear contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Apple, Pear, Vitamin E (tocopherols), Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Fruit, Mango with Apple and Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Fruit, Mango with Apple and Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Sodium | 5.5 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 102.0 mg | 113% ⭐ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Fruit, Mango with Apple and Pear accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Crushed Fruit, Mango with Apple and Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Fruit, Mango with Apple and Pear
Is Crushed Fruit, Mango with Apple and Pear good for weight loss?
At 70 calories per serving with zero fat and protein, this is a lightweight option, but the 14g of sugar means it's more of an occasional treat than a diet staple. The 2g of fiber provides some satiety, though it won't keep you full for long.
Is Crushed Fruit, Mango with Apple and Pear a good snack for kids?
Yes, it's a naturally sweet option kids typically enjoy, and the added vitamins E and C boost its nutritional appeal. The smooth, crushed texture is easy for children to eat, making it a convenient fruit-based snack.
What vitamins or minerals stand out in Crushed Fruit, Mango with Apple and Pear?
Vitamin C really stands out here at 102mg per serving—that's well over the daily need for most people. This makes it especially useful if you're looking to support immune function or increase antioxidant intake through a convenient snack.
What diets does Crushed Fruit, Mango with Apple and Pear suit?
This works well for vegan, vegetarian, and most whole-food-focused diets. It's also suitable for gluten-free eating, though the high sugar content makes it less ideal for low-carb or ketogenic approaches.
What should I watch out for with Crushed Fruit, Mango with Apple and Pear?
The sugar content is quite high relative to the portion size—14g in 110g means about half the weight is sugar. While it comes from fruit, this crushed format makes the sugar easier to consume quickly without the slower digestion you'd get from whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
