🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Sweet Onion & Caesar contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 88% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Oil, Canola Oil, Soy Bean Oil, Corn Syrup, High Fructose Corn Syrup, Vidalia Sweet Onions, Vinegar, Garlic, Milk, Cheese Cultures, Egg Yolk, Salt, Mustard Flower, Lemon Juice, Mustard Seed, White Wine, Anchovies, Balsamic Vinegar, Black Pepper, Calcium Disodium, Parsley, Edta, Pectin, Citric Acid, Tartaric Acid, Potassium Sorbate, Sodium Benzoate, Enzymes, Sodium Silicoaluminate and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Sweet Onion & Caesar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Sweet Onion & Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Sweet Onion & Caesar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dressing, Sweet Onion & Caesar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Sweet Onion & Caesar
Is Dressing, Sweet Onion & Caesar good for weight loss?
This dressing is calorie-dense at 130 calories per tablespoon, with 13g of fat making up most of those calories. While it's not inherently incompatible with weight loss, portion control is essential since even small amounts add significant calories to meals.
Is Dressing, Sweet Onion & Caesar a good snack for kids?
Kids often enjoy the sweet onion flavor, and the mild seasoning makes it less intense than traditional Caesar dressings. However, the anchovy component may not appeal to all children.
Is Dressing, Sweet Onion & Caesar suitable for people with lactose intolerance?
This dressing contains milk and cheese cultures, so it's not suitable for people with lactose intolerance.
Is Dressing, Sweet Onion & Caesar gluten-free?
The ingredient list doesn't explicitly include gluten-containing items like wheat or barley, though cross-contamination during manufacturing is possible if not certified gluten-free.
What diets does Dressing, Sweet Onion & Caesar suit?
It works well for paleo diets given its oil and vinegar base, though the corn syrups and high fructose corn syrup make it less ideal for strict keto or low-sugar approaches. The anchovy and egg yolk ingredients also support Whole30 compatibility if certified.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
