🧪 Nutrition Facts
- Calories 34.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini & Grape Tomatoes is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Squash, Green Zucchini, Grape Tomatoes, Olive Pomace Oil (100% Olive Pomace Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini & Grape Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini & Grape Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini & Grape Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini & Grape Tomatoes accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Zucchini & Grape Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Gymnastics | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini & Grape Tomatoes
Is Zucchini & Grape Tomatoes good for weight loss?
At just 35 calories per serving, this veggie mix is excellent for weight loss because it's nutrient-dense but very low in calories. The combination of fiber and water content means you can eat a satisfying portion without consuming many calories.
Is Zucchini & Grape Tomatoes a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor of grape tomatoes paired with tender zucchini. The soft texture makes it easy to eat, though some children may need the vegetables seasoned or prepared in a more familiar way to boost appeal.
What vitamins or minerals stand out in Zucchini & Grape Tomatoes?
Vitamin C really stands out at 27mg per serving, which supports immune health and collagen production. While the iron content is modest, the vitamin C helps your body absorb it more effectively.
What diets does Zucchini & Grape Tomatoes suit?
This works well for most diets including keto, paleo, Mediterranean, vegan, and low-carb approaches. It's also naturally gluten-free and fits easily into whole-food-focused eating patterns.
What does Zucchini & Grape Tomatoes pair well with for a balanced meal?
Grilled chicken, fish, or lean ground turkey make great protein partners that create a complete, balanced meal. You could also toss these vegetables with whole grains like quinoa or brown rice, or add them to egg dishes for extra substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
