🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Cracklin Curls, Chili, Lime contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Salt, Monosodium Glutamate, Soy Milk Powder, Citric Acid, Sugar, Hydrolyzed Soy Protein, Red Pepper, Natural Lime Flavors, Disodium Guanylate and Disodium Inosinate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Cracklin Curls, Chili, Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Cracklin Curls, Chili, Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Cracklin Curls, Chili, Lime accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pork Cracklin Curls, Chili, Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 14 minutes per mile | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Cracklin Curls, Chili, Lime
Is Pork Cracklin Curls, Chili, Lime good for weight loss?
These crackling curls are quite calorie-dense at 70 calories per small serving, though the high protein and zero carbs could support satiety. However, the small portion size and fried nature mean it's easy to overconsume, so moderation is important if weight loss is your goal.
Is Pork Cracklin Curls, Chili, Lime a good snack for kids?
While kids might enjoy the spicy chili-lime flavor, the MSG and high sodium content make this less ideal for regular snacking. The crunchy texture is appealing, but it's better as an occasional treat than a everyday kids' snack.
Is Pork Cracklin Curls, Chili, Lime suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance, as it contains no dairy ingredients—only soy milk powder is used for flavoring.
What diets does Pork Cracklin Curls, Chili, Lime suit?
These work well for keto and carnivore diets due to their zero-carb, high-protein profile. They're also compatible with paleo-friendly eating, though some may prefer to limit ultra-processed snacks.
What does Pork Cracklin Curls, Chili, Lime pair well with for a balanced meal?
Pair these with fresh vegetables, guacamole, or salsa to add fiber and nutrients to balance the richness. They'd also complement a protein-forward meal like grilled chicken or fish, though you may want to watch total sodium intake if pairing with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
