🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Ketchup is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Corn Syrup (corn Syrup, Water, Potassium Sorbate, Phosphoric Acid, Natural Flavors), Red Wine Vinegar, Maple Syrup, Red Onion, Olive Oil, Brown Sugar, Celery, Spices, Garlic, Jalapeno Pepper, Sweet Basil, Smoked Paprika, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Ketchup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Chipotle Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Horseback Riding | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Ketchup
Is Chipotle Ketchup good for weight loss?
Chipotle ketchup is quite calorie-dense for condiments at 50 calories per tablespoon, with most calories coming from 12g of carbs and 5g of sugar. While small portions could fit into a weight loss plan, regular use adds up quickly since condiments are easy to overuse.
Is Chipotle Ketchup a good snack for kids?
Kids who enjoy mild spice might like this, though the jalapeno pepper and smoked paprika give it more heat than traditional ketchup. It's worth trying in small amounts to see if your child enjoys the flavor.
Is Chipotle Ketchup gluten-free?
Yes, this ketchup is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Chipotle Ketchup suit?
It works well for vegetarian and vegan diets. Those avoiding added sugars should use it sparingly, as it contains both corn syrup and brown sugar.
What does Chipotle Ketchup pair well with for a balanced meal?
Chipotle ketchup pairs nicely with grilled proteins like chicken or fish, as well as with vegetables and whole grain sides. It works especially well alongside crispy roasted potatoes, bean-based dishes, or as a dip for grilled vegetables to create a more balanced, nutritious meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
