🧪 Nutrition Facts
- Calories 43.0
- Total Fat 1.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 1.0 g
- Sugars 3.2 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Custard Powder, Vanilla is a very low-calorie food at 43.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.7g per serving (59.4% of calories). One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Carageenan Gum, Salt Artificial Vanilla Flavor, Artificial Food Colors (fd & C Yellow NO.5) & (fd&c Red No.40).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Custard Powder, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard Powder, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard Powder, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.0 kcal | 2.1% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 5.7 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.2 g | 6% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Custard Powder, Vanilla accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.0 calories in Custard Powder, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.4 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| Walking: 22 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Custard Powder, Vanilla
Is Custard Powder, Vanilla good for weight loss?
At 43 calories per serving, custard powder is quite low in calories, but it's typically mixed with milk and sugar to make custard, which significantly increases the calorie and sugar content. On its own as a dry powder, it could fit into a weight loss plan, though you'd need to be mindful of how you prepare it.
Is Custard Powder, Vanilla heart-healthy?
The minimal saturated fat and low calorie content of the powder itself are positive for heart health, but the extremely high sodium content is a significant concern for blood pressure management. When prepared as a dessert with milk and added sugar, it becomes less heart-healthy overall.
How does Custard Powder, Vanilla fit a low-sodium diet?
Custard powder is not suitable for a low-sodium diet—a single 12g serving contains more than half a day's sodium allowance for most people following sodium restrictions.
Is Custard Powder, Vanilla gluten-free?
Yes, custard powder is gluten-free, as it's made from corn flour rather than wheat flour.
What should I watch out for with Custard Powder, Vanilla?
This powder is very high in sodium, with 1260mg per 12g serving—that's over half the daily recommended limit in just the dry powder. It also contains artificial food colors (Yellow No. 5 and Red No. 40) and artificial vanilla flavor, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
