🧪 Nutrition Facts
- Calories 43.0
- Total Fat 1.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 1.0 g
- Sugars 3.2 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Custard Powder, Strawberry is a very low-calorie food at 43.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.7g per serving (59.4% of calories). One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Carageenan Gum, Salt, Artificial Strawberry Flavor, Artificial Food Color (fd&c Red No.40).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Custard Powder, Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard Powder, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard Powder, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.0 kcal | 2.1% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 5.7 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.2 g | 6% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Custard Powder, Strawberry accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.0 calories in Custard Powder, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.4 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| Volleyball | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Custard Powder, Strawberry
Is Custard Powder, Strawberry good for weight loss?
At 43 calories per serving, this powder is quite low in calories and could fit into a weight loss plan if used moderately. However, the 3.2g of sugar per 12g serving is relatively high for the portion size, so watch your total intake when mixing it into drinks or desserts.
Is Custard Powder, Strawberry heart-healthy?
The low saturated fat and cholesterol-free profile are positives, but the extremely high sodium is a concern for heart health. Regular consumption could contribute to high blood pressure, which is a risk factor for heart disease.
How does Custard Powder, Strawberry fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 1260mg sodium content per serving. You'd need to use only tiny amounts or skip it entirely if you're restricting sodium intake.
Is Custard Powder, Strawberry gluten-free?
Yes, this product is gluten-free, as the main ingredient is corn flour rather than wheat flour.
What should I watch out for with Custard Powder, Strawberry?
The sodium content is very high at 1260mg per 12g serving—that's over half the daily recommended limit in just one small portion. This powder also relies on artificial colors and flavors rather than real strawberry, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
