🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 220.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Arcadian Harvest is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Leaf Lettuce, Organic Red Leaf Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Arcadian Harvest. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Arcadian Harvest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Arcadian Harvest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Arcadian Harvest accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Organic Arcadian Harvest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Volleyball | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Arcadian Harvest
Is Organic Arcadian Harvest good for weight loss?
This leafy green is excellent for weight loss due to its minimal calorie content—only 20 calories per 85g serving. With virtually no fat and negligible carbs, you can eat a generous portion without impacting your daily calorie goals.
Is Organic Arcadian Harvest a good snack for kids?
While nutritious, plain lettuce may not be the most exciting snack for kids on its own. Pairing it with dips, cheese, or adding it to familiar dishes helps make it more appealing to younger palates.
What diets does Organic Arcadian Harvest suit?
It works well with virtually any diet approach, including keto, paleo, vegan, Mediterranean, and calorie-restricted plans. The simple ingredient list and nutrient profile make it universally adaptable.
What does Organic Arcadian Harvest pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, beans, or cheese to create satisfying salads. Whole grain bread, olive oil dressings, and colorful vegetables round out a complete meal.
How does Organic Arcadian Harvest fit into a balanced diet?
Lettuce contributes important fiber, potassium, and vitamin C while keeping calories minimal. Its high water content and low energy density make it ideal for adding volume to meals without excess calories, though it should be paired with other food groups to meet all nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
