🧪 Nutrition Facts
- Calories 289.7
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 75.3 mg
- Sodium 729.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (71.0g)), 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 76.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 729.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, & Annatto Color), Salami (pork, Beef Hearts, Salt, Contains 2% or Less of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sugar, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Smoke Flavor Added (bha, Bht, Citric Acid Added to Help Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 729.9 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1 Slice Hard Salami 2 Slices Mild Cheddar Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 8 minutes per mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese
Is 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese good for weight loss?
At nearly 290 calories for a small 71g serving, this combination is calorie-dense due to high fat content. The minimal carbs and decent protein (16g) could help with satiety, but the portion size makes it easy to overeat.
Is 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese good for muscle building?
With 16g of protein and complete amino acids from both the meat and cheese, this snack supports muscle maintenance and repair. However, you'd need to pair it with other protein sources and exercise to meaningfully build muscle.
Is 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, and the high sodium can contribute to elevated blood pressure. If you enjoy this snack, consider it an occasional treat rather than a regular choice.
How does 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese fit a low-sodium diet?
This isn't compatible with a low-sodium diet—730mg is a significant chunk of a typical daily limit, and processed cured meats are inherently high in salt. You'd need to save sodium allowance elsewhere if you include this.
What should I watch out for with 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese?
Saturated fat is notably high at 12g per serving, and the sodium content of 730mg is substantial—especially concerning given the processed meat and added sodium nitrite. The salami also contains BHA and BHT, preservatives some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
