🧪 Nutrition Facts
- Calories 240.3
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.9 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (90.0g)), Spicy Beef Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 75% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Corn Syrup, Sodium Phosphate, Paprika, White Pepper, Black Pepper, Mustard, Coriander, Natural Spices, Ginger, Sodium Erythorbate, Cloves, Sodium Nitrite. Encased in Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Beef Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Beef Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Beef Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Spicy Beef Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Basketball: Game | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Beef Sausage
Is Spicy Beef Sausage good for weight loss?
At 240 calories per 90g serving with minimal carbs, this sausage is relatively calorie-dense due to its high fat content. While the protein is decent at 14g, the 20g of fat means portion control would be important if you're watching your weight.
Is Spicy Beef Sausage good for muscle building?
The 14g of protein per serving can contribute to muscle maintenance, though you'd need to combine it with other protein sources and strength training for optimal results.
Is Spicy Beef Sausage heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this less ideal for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Spicy Beef Sausage fit a low-sodium diet?
This is not compatible with a low-sodium diet. At 750mg of sodium per serving, it would consume a significant portion of most sodium restrictions in just one small serving.
What should I watch out for with Spicy Beef Sausage?
This sausage is very high in sodium at 750mg per serving—nearly a third of the daily limit in a single 90g portion. It also contains saturated fat (8g) and sodium nitrite as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
