🧪 Nutrition Facts
- Calories 209.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (66.0g)), Hearth Baked Club Sandwich Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (79.3% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Yeast, Contains 2% or Less of the Following: High Fructose Corn Syrup, Salt, Soybean Oil, Dextrose, Calcium Propionate (a Preservative), Datem, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Acetic Acid, Ascorbic Acid (dough Conditioner), Potassium Iodate, Azodicarbonamide, L-Cysteine, Enzymes, Mono- and Diglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearth Baked Club Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearth Baked Club Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.66 mg | 55% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 79.9 µg | 20% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearth Baked Club Sandwich Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Hearth Baked Club Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 12 Minutes Per Mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearth Baked Club Sandwich Rolls
Is Hearth Baked Club Sandwich Rolls good for weight loss?
These rolls are relatively low in calories at about 210 per roll, which can fit into a weight loss plan. However, with 44g of carbs and only 7g of protein per roll, they won't keep you feeling full for long, so you'd need to pair them with protein-rich toppings or other foods to avoid overeating.
Is Hearth Baked Club Sandwich Rolls good fuel for endurance activities?
The carbs make these a reasonable choice for quick fuel before or during endurance activities, though the 2g of fiber and modest protein mean they digest fairly fast. For sustained energy during longer efforts, pairing them with protein or fat would be more effective.
How might Hearth Baked Club Sandwich Rolls affect blood sugar?
With 44g of mostly refined carbs and only 2g of fiber, these rolls will cause a fairly quick blood sugar spike. The low protein content means there's little to slow digestion and help stabilize your glucose response.
Is Hearth Baked Club Sandwich Rolls heart-healthy?
At just 2g of fat per roll, they're low in total fat, but they're made from refined grains rather than whole grains, which limits their heart health benefits. The 410mg of sodium per roll is moderate, though it adds up if you eat more than one or add salty fillings.
What should I watch out for with Hearth Baked Club Sandwich Rolls?
The sodium content is fairly high at 410mg per roll—add fillings and it climbs quickly. These are made with refined grains and contain added sugars (high fructose corn syrup), so they lack the satiety and stable blood sugar benefits of whole grain options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
