🧪 Nutrition Facts
- Calories 99.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 135.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Roll contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Paper (rice Flour, Water, Salt), Cooked Shrimp, Crab Meat, Avocado, Soy, Pickled Carrot, Cilantro, Cucumber, Lettuce, Summer Roll Sauce (red Chili, Sugar, Water, Turnip, Carrot, Salt, Garlic, Food Starch Modified Caramel, Chili Pepper, Acetic Acid, Color Red #40, Potassium Sorbate as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 135.5 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Roll accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Summer Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Dancing | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Roll
Is Summer Roll good for weight loss?
Summer rolls are a reasonable choice for weight loss since they're quite low in calories at about 100 per roll and contain minimal fat. The combination of protein from shrimp and crab with fiber and water-rich vegetables helps create satiety without excess calories.
Is Summer Roll a good snack for kids?
These can be good for kids who enjoy seafood and vegetables, though the raw shrimp and crab may not appeal to all children, and the pickled carrot adds a tangy flavor that varies by preference. The mild spice level in the sauce is generally manageable for most kids.
Is Summer Roll gluten-free?
Yes, summer rolls are naturally gluten-free. The rice paper wrapper is made from rice flour, water, and salt, and the fillings are vegetables, seafood, and sauce with no gluten-containing ingredients.
What diets does Summer Roll suit?
Summer rolls work well for low-fat, low-calorie, and seafood-based diets. They're also suitable for paleo and whole30 approaches, though you'd want to verify the additives in the sauce align with your specific dietary rules.
What does Summer Roll pair well with for a balanced meal?
Summer rolls pair nicely with a protein-rich base like jasmine rice or quinoa to round out the meal, along with a vegetable side such as steamed broccoli or stir-fried bok choy. A soup like miso or vegetable broth complements them well and adds warmth and hydration to the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
