🧪 Nutrition Facts
- Calories 720.8
- Total Fat 42.0 g
- Saturated Fat 18.0 g
- Cholesterol 108.8 mg
- Sodium 880.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 2250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.8 calories per serving (1 Serving (340.0g)), Pastie, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 52.6% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoe, Chicken, Flour, Lard, Water, Butter, Onions, Carrots, Rutabaga, Salt, Spices, Pepper, Black.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pastie, Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastie, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastie, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.8 kcal | 36% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 108.8 mg | 36% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 2250.8 IU | 45% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastie, Chicken accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.8 calories in Pastie, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.5 min |
| Walking: 17 minutes per mile | 124.4 min |
| Cycling (Low Intensity) | 78.8 min |
| HIIT | 66.8 min |
| Zumba | 92.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastie, Chicken
Is Pastie, Chicken good for weight loss?
A chicken pastie is calorie-dense at 721 calories per serving, making it challenging for weight loss goals. The high fat content (42g) and refined carbohydrates from the pastry crust mean you'd need to account for this carefully within your daily calorie budget.
Is Pastie, Chicken good for muscle building?
With 15g of protein per serving, this pastie provides some muscle-supporting nutrition, though it's not optimal since the protein is paired with significant amounts of saturated fat and refined carbs rather than lean protein sources.
Is Pastie, Chicken good post-workout fuel?
This isn't an ideal post-workout choice because the high saturated fat content can slow digestion, which interferes with efficient nutrient delivery when your muscles need quick recovery.
Is Pastie, Chicken heart-healthy?
The combination of high saturated fat (18g) and elevated sodium (881mg) makes this less heart-friendly, particularly if you're managing blood pressure or cholesterol levels.
What should I watch out for with Pastie, Chicken?
The sodium content at 881mg per serving is substantial—roughly 38% of the daily limit—so this isn't ideal if you're monitoring sodium intake. Saturated fat at 18g is also notable, representing about 90% of the recommended daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
