🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 160.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Greek Yogurt, Black Cherry contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Cultured Pasteurized Grade a Organic Nonfat Milk. Contains the Following Live and Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei. Fruit: Organic Sugar, Organic Cherries, Organic Corn Starch, Organic Elderberry Juice (for Color), Natural Flavor, Pectin, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Greek Yogurt, Black Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Greek Yogurt, Black Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Greek Yogurt, Black Cherry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Organic Greek Yogurt, Black Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| StairMaster / Stair Climber | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Greek Yogurt, Black Cherry
Is Organic Greek Yogurt, Black Cherry good for weight loss?
This yogurt can work for weight loss since it's relatively low in calories at 130 per serving and provides substantial protein to help you feel satisfied. However, the 16g of sugar is fairly high for the portion size, so it's best enjoyed as an occasional treat rather than a daily staple if you're watching your sugar intake closely.
Is Organic Greek Yogurt, Black Cherry good for muscle building?
With 13g of protein in a single serving, Greek yogurt is a solid choice for muscle recovery and building. The live active cultures may also support digestive health, which can help your body absorb nutrients more efficiently.
Is Organic Greek Yogurt, Black Cherry good post-workout fuel?
Greek yogurt is excellent post-workout fuel because of its protein content and carbohydrates, which help replenish glycogen stores and support muscle repair. The carbs from the fruit blend make it particularly useful for recovery after intense exercise.
How might Organic Greek Yogurt, Black Cherry affect blood sugar?
The 18g of carbs paired with 16g of sugar means this yogurt will raise blood sugar relatively quickly, especially since most carbs are simple sugars. If you have blood sugar concerns, enjoy it with nuts or seeds to add fiber and fat, which will moderate the glucose spike.
What should I watch out for with Organic Greek Yogurt, Black Cherry?
The sugar content at 16g per 150g serving is the main concern here—that's roughly equivalent to 4 teaspoons of sugar. If you're monitoring sugar intake, consider pairing this with protein or fat from another source to slow sugar absorption, or opt for unsweetened Greek yogurt and add your own fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
