🧪 Nutrition Facts
- Calories 110.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 910.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bcd Soon Tofu Soup Starter contains 110.4 calories per serving (1 Serving (184.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 41.3% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 910.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu : Water, Soybeans, Magnesium Chloride (nigari), Glucono Delta Lactone. Sauce : Water, Salt, Garlic, Red Pepper Powder, Corn Oil, Sugar, Contains 2% or Less of: Natural Flavors, Clam Extract, Beef Extract, Soybean, Wheat, Wheat Flour, Corn Syrup, Potato Starch, Onion Powder, Spice, Sodium Inosinate, Sodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Sodium Guanylate, Sodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bcd Soon Tofu Soup Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 910.8 mg | 40% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bcd Soon Tofu Soup Starter accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Bcd Soon Tofu Soup Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
