🧪 Nutrition Facts
- Calories 110.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 910.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bcd Soon Tofu Soup Starter contains 110.4 calories per serving (1 Serving (184.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 41.3% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 910.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu : Water, Soybeans, Magnesium Chloride (nigari), Glucono Delta Lactone. Sauce : Water, Salt, Garlic, Red Pepper Powder, Corn Oil, Sugar, Contains 2% or Less of: Natural Flavors, Clam Extract, Beef Extract, Soybean, Wheat, Wheat Flour, Corn Syrup, Potato Starch, Onion Powder, Spice, Sodium Inosinate, Sodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Sodium Guanylate, Sodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bcd Soon Tofu Soup Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bcd Soon Tofu Soup Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 910.8 mg | 40% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bcd Soon Tofu Soup Starter accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Bcd Soon Tofu Soup Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bcd Soon Tofu Soup Starter
Is Bcd Soon Tofu Soup Starter good for weight loss?
This starter is relatively low in calories at 110 per serving, making it a reasonable choice for weight loss. The 10g of protein helps with satiety, though the sodium content is notably high at 911mg per serving.
Is Bcd Soon Tofu Soup Starter good for muscle building?
With 10g of protein from tofu in a modest 110-calorie portion, this provides decent protein density. It's a useful addition to muscle-building meals, though you'd likely want to pair it with other protein sources to meet higher daily targets.
Is Bcd Soon Tofu Soup Starter heart-healthy?
The low saturated fat (1g) and minimal sugar work in your favor here. However, the high sodium content is a concern for heart health, as excess salt can raise blood pressure.
How does Bcd Soon Tofu Soup Starter fit a low-sodium diet?
At 911mg of sodium per serving, this starter is too high for a strict low-sodium diet. You could reduce the sauce amount significantly to bring the sodium down, but even the tofu base alone would still contain some added sodium.
What should I watch out for with Bcd Soon Tofu Soup Starter?
The sodium level at 911mg per serving is substantial—nearly 40% of the daily recommended limit. This is primarily from the sauce, so if you're sensitive to salt or monitoring sodium intake, you may want to use less sauce or rinse the tofu.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
