🧪 Nutrition Facts
- Calories 199.7
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.6 mg
- Sodium 460.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (165.0g)), Organic Risotto with Chicken, Mushrooms & Kale, Risotto with Chicken, Mushrooms & Kale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43.1% of calories).
📝 Ingredients
Water, Organic Dark Meat Chicken, Organic Arborio Rice, Organic Mushrooms, Organic Onions, Organic Kale, Organic Butter (organic Grade a Pasteurized Cream, Salt), Organic Carrot Puree, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Organic Chicken Base (organic Chicken Meat with Organic Natural Juices, Salt, Organic Cane Sugar, Organic Maitodextrin, Yeast Extract, Organic Onion Powder, Organic Potato Starch, Organic Garlic Powder, Organic Turmeric, Organic Celery Juice Concentrate), Organic Extra Virgin Olive Oil, Organic Tomato Paste (100% Tomatoes), Organic Rice Starch, Sea Salt, Organic Sage, Organic Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Risotto with Chicken, Mushrooms & Kale, Risotto with Chicken, Mushrooms & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 460.4 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Risotto with Chicken, Mushrooms & Kale, Risotto with Chicken, Mushrooms & Kale accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Organic Risotto with Chicken, Mushrooms & Kale, Risotto with Chicken, Mushrooms & Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.7 min |
Find more information on calories burned doing popular exercises.
