Calories in Turkey and Muenster Sandwich, Turkey and Muenster

At 590.5 calories per serving (1 Serving (228.0g)), Turkey and Muenster Sandwich, Turkey and Muenster is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 49.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1710.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Marble Swirl Rye Bread (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Yeast, Salt, Contains 2% or Less of the Following: Soybean Oil, Rye Flakes, Wheat Gluten, Caraway Seeds, Caramel Color, Calcium Propionate and Potassium Sorbate [preservatives], Dough Conditioners [ascorbic Acid, Enzymes], Wheat Starch), Turkey Breast (turkey Breast and White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Mayonnaise (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta [added to Protect Flavor]), Muenster Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Mustard (distilled White Vinegar, Water, Mustard Seed, Salt, Contains 2% or Less of: Turmeric, Paprika, Spices, Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey and Muenster Sandwich, Turkey and Muenster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey and Muenster Sandwich, Turkey and Muenster accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 590.5 calories in Turkey and Muenster Sandwich, Turkey and Muenster? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.