Calories in Onion Pre-Sliced Bagels, Onion

With 249.9 calories per serving (1 Serving (95.0g)), Onion Pre-Sliced Bagels, Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (80.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Toasted Dried Chopped Onions, Yeast, Contains Less than 2 % of Each of the Following: Dried Chopped Onions, Wheat Gluten, Salt, Calcium Propionate Preservative, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydogenated Soybean Oil, Ascorbic Acid Added as a Dough Conditioner, Propionic Acid Preservative, Phosphoric Acid Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Onion Pre-Sliced Bagels, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Onion Pre-Sliced Bagels, Onion accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.

How long would it take to burn off the 249.9 calories in Onion Pre-Sliced Bagels, Onion? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.