🧪 Nutrition Facts
- Calories 369.6
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 689.6 mg
- Potassium 317.5 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (127.0g)), Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (59.7% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 689.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Crust (water, Vegetable Blend (cauliflower, Sweet Potato, Spinach), Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Rice Starch, Milled Flaxseed, Olive Oil, Cane Sugar, Yeast, Psyllium, Guar Gum, Sea Salt), Mozzarella, Parmesan and Feta Style Cheeze Blend (filtered Water, Tapioca Starch, Coconut Oil, Potato Starch, Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Salt, Chickpea Protein, Tricalcium Phosphate, Lactic Acid (vegan), Potato Protein, Konjac Gum, Pea Starch, Xanthan Gum, Yeast Extract, Fruit And/or Vegetable Juice Color, Vegan Enzyme, Inactive Yeast), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Oregano, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Konjac Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 689.6 mg | 30% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 301.0 mg | 23% |
| Iron | 1.0 mg | 6% |
| Potassium | 317.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Jumping Rope | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza
Is Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza heart-healthy?
This pizza has mixed heart health factors. The vegetable crust provides fiber and some nutrients, but the saturated fat, sodium, and processed cheese alternatives make it less ideal for heart-conscious eating. The 15g total fat per slice is acceptable if kept in moderation as part of a balanced diet.
How does Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza fit a low-sodium diet?
At nearly 690mg of sodium per slice, this pizza doesn't fit well into a low-sodium diet. Most low-sodium meal plans aim for 1,500-2,000mg daily, so a single slice uses up more than a third of that allowance.
Is Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza gluten-free?
Yes, this pizza is gluten-free. The crust is made with rice flour, potato starch, tapioca starch, and chickpea flour instead of wheat flour.
What diets does Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza suit?
This works for gluten-free diets and vegan diets (the cheese is plant-based). The vegetable-based crust makes it suitable for plant-forward eating, though the sodium level and processed ingredients limit its fit for low-sodium, heart-healthy, or whole-food-focused approaches.
What should I watch out for with Italian Herbs & Cheeze Style with Mozzarella & Parmesan Style Shreds, Feta Style Crumbles and Italian Herbs Vegetable Crust Pizza?
The sodium content at 690mg per slice is relatively high, accounting for about 30% of the daily limit in a single serving. While the saturated fat is moderate at 7g, the combination of processed cheese alternatives and added oils means this isn't the leanest option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
