🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 430.1 mg
- Potassium 459.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leg Style Imitation Crab contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (70% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Potato Starch, Corn Starch, Sugar, Sorbitol, Egg Whites, Contains 2% or Less of: Snow Crab Meat, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Salt, Artificial Crab Flavor, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leg Style Imitation Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leg Style Imitation Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 6.0 g | 12% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 459.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Leg Style Imitation Crab accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Leg Style Imitation Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leg Style Imitation Crab
Is Leg Style Imitation Crab good for weight loss?
At under 80 calories per serving with no fat and a decent 6g of protein, this can fit into a weight loss plan. The high carb content relative to protein means it won't keep you as full as whole protein sources, but it's still a reasonable low-calorie option.
Is Leg Style Imitation Crab heart-healthy?
The minimal fat and cholesterol content are positive for heart health, but the 430mg of sodium per serving is a concern—that's about 19% of the daily limit. Regular consumption could contribute to excess sodium intake, which may affect blood pressure.
How does Leg Style Imitation Crab fit a low-sodium diet?
With 430mg of sodium in a single 85g serving, this isn't a good fit for a low-sodium diet. You'd want to limit how often you eat it and account for it carefully if following sodium restrictions.
Is Leg Style Imitation Crab gluten-free?
The ingredient list doesn't explicitly mention gluten or gluten-containing grains, but imitation crab products sometimes contain hidden gluten in additives. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer or look for a certified gluten-free label.
What should I watch out for with Leg Style Imitation Crab?
This is an ultra-processed food with several additives including sodium phosphates and artificial flavoring. The sugar and starches make up most of the carbs, offering minimal nutritional value beyond the basic protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
