🧪 Nutrition Facts
- Calories 290.0
- Total Fat 24.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.0 mg
- Sodium 460.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (100.0g)), Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 74% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna (tuna, Water, Salt), Mayonnaise (soybean Oil, Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour), Celery, Relish (cucumber, Distilled Vinegar, Salt, Water, Calcium Chloride, Xanthan Gum), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Seasoning Blend (dehydrated Onions, Modified Food Starch, Salt, Dill Weed, Dehydrated Garlic, Spices, Xanthan Gum), Lemon Juice Concentrate, Natural Flavors, Nisin Preparation (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Racquetball | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad
Is Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad good for weight loss?
At 290 calories per 100g with 13g of protein, this tuna salad could work in a weight loss plan if portions are controlled. The high fat content (24g per 100g, mostly from mayonnaise) means it's calorie-dense, so you'd need to be mindful of serving sizes.
Is Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad good for muscle building?
The 13g of protein per 100g makes this a decent protein source for muscle support, though it's not particularly high-protein compared to plain tuna. Pair it with other protein sources throughout the day for optimal muscle-building nutrition.
Is Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad heart-healthy?
While tuna provides omega-3 fatty acids, the heavy mayonnaise addition increases saturated fat and calories in a way that's less beneficial for heart health. The sodium level is moderate but worth considering as part of your total daily intake.
How does Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad fit a low-sodium diet?
This salad is not ideal for a low-sodium diet, as 460mg per 100g is substantial—a typical 150g serving would provide nearly 700mg of sodium. The salt appears multiple times in the ingredients (tuna, mayonnaise, seasoning blend, and relish), making it difficult to reduce.
What should I watch out for with Lemon Dill Tuna Made with Yellowfin Tuna, Mayonnaise & Seasoning Blend Salad?
The mayonnaise is the main concern here—it accounts for most of the fat and calories while adding minimal nutritional benefit. At 460mg of sodium per 100g, this also contributes meaningfully to daily sodium intake, so check your overall intake if you're watching salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
