Calories in Sponge Cake with Lemon Flavored Icing, Lemon

With 220.0 calories per serving (1 Serving (57.0g)), Sponge Cake with Lemon Flavored Icing, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.1% of calories), of which 27.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Nonfat Milk, Corn Syrup, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Water, Whey (milk), Eggs, Contains 2% or Less of Each of the Following: Corn Starch, Soy Protein, Soy Lecithin, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Butter (made from Milk), Salt, Nonfat Milk Solids, Lemon Juice with Added Lemon Oil, Natural and Artificial Flavors (contains Milk and Egg Ingredients), Polysorbate 60, Xanthan Gum, Mono- and Diglycerides, Sorbitan Monostearate, Monoglycerides, Calcium Sulfate, Nutmeg, Fd&c Yellow #5 Aluminum Lake, Annatto (color), Caramel Color, Dextrose, Polysorbate 80, Lactic Acid, Sorbic Acid (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sponge Cake with Lemon Flavored Icing, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sponge Cake with Lemon Flavored Icing, Lemon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.

How long would it take to burn off the 220.0 calories in Sponge Cake with Lemon Flavored Icing, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.