Calories in Chicken Lo Mein with Lo Mein Noodles, Chicken

With 249.9 calories per serving (1 Serving (255.0g)), Chicken Lo Mein with Lo Mein Noodles, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lo Mein Noodles (water, Lo Mein Noodles [wheat], Canola Oil), Sauce (water, Onions, Ginger, Red Bell Peppers, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar], Green Onions, Carrots, Garlic, Rice Starch, Canola Oil, Tomato Puree, Vegetable Base [dehydrated Vegetables {tomato, Celery, Zucchini, Bell Pepper, Roasted Corn, Chinese Cabbage Extract}, Salt, Sugar, Sea Salt, Palm Oil, Spices, Seaweed Powder, Maltodextrin, Paprika, Corn Oil and Lemon Juice Concentrate], Spices, White Vinegar, Xanthan Gum), Chicken (chicken Breast, Water, Corn Starch, Garlic, Ginger, Lemon Juice, White Vinegar, Sea Salt, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar]), Vegetable Blend (broccoli, Carrots).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Lo Mein with Lo Mein Noodles, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Lo Mein with Lo Mein Noodles, Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

How long would it take to burn off the 249.9 calories in Chicken Lo Mein with Lo Mein Noodles, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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