Calories in Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, and Dried Red Tart Cherries Trail Mix, Peanut Butter Cup

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.1 mg
  • Potassium 111.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 21.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, and Dried Red Tart Cherries Trail Mix, Peanut Butter Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roasted Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin (emulsifier), Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin (emulsifier)), Cranberries (cranberries, Sugar, Sunflower Oil), Peanut Drops (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin (emulsifier), Salt), Cherry Flavored Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavor, Sunflower Oil), Dried Tart Cherries (cherries, Sugar, Sunflower Oil)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, and Dried Red Tart Cherries Trail Mix, Peanut Butter Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, and Dried Red Tart Cherries Trail Mix, Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Sodium65.1 mg3%
Total Carbohydrate15.0 g5%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium21.9 mg2%
Iron1.0 mg6%
Potassium111.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, and Dried Red Tart Cherries Trail Mix, Peanut Butter Cup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Fat 51.6%
Carbs 38.2%
Fat 51.6% Carbs 38.2% Protein 10.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, and Dried Red Tart Cherries Trail Mix, Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Kettebell Swings 11.3 min

Find more information on calories burned doing popular exercises.

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