🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Liquid Broth Concentrate is a very low-calorie food at 20.0 calories per serving (1 Serving (9.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice Concentrates (tomato, Mushroom, Onion, Carrot, Celery), Sugar, Maltodextrin, Salt, Yeast Extract, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Liquid Broth Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Liquid Broth Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Liquid Broth Concentrate accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Vegetable Liquid Broth Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Swimming (Moderate Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Liquid Broth Concentrate
Is Vegetable Liquid Broth Concentrate good for weight loss?
This concentrate is very low in calories at just 20 per serving, making it useful for adding flavor to meals without significant caloric impact. However, it's not a weight loss food on its own—it works best as a seasoning or base for soups and broths rather than as a standalone option.
Is Vegetable Liquid Broth Concentrate a good snack for kids?
Kids can enjoy this as part of soups or dishes, though the sodium content of 360mg per serving is fairly high for a single-serving ingredient. It adds savory vegetable flavor that many children appreciate, especially when used to season milder foods.
Is Vegetable Liquid Broth Concentrate gluten-free?
The ingredient list contains no gluten-containing grains, so this product appears to be gluten-free. That said, you should verify the manufacturer's labeling or contact them directly if you have celiac disease or severe gluten sensitivity, as cross-contamination during production is always a possibility.
What diets does Vegetable Liquid Broth Concentrate suit?
This broth concentrate suits vegetarian and vegan diets well since it's made entirely from vegetables. It works for low-carb diets in moderation, though the 4g of carbs per serving should be factored in. It's also suitable for most general healthy eating approaches.
What does Vegetable Liquid Broth Concentrate pair well with for a balanced meal?
Use this as a base for vegetable soups paired with whole grains like brown rice or barley, or stir it into quinoa bowls for added umami depth. It also works well when combined with lean proteins like chicken or tofu and fresh vegetables for a quick, balanced broth-based meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
