🧪 Nutrition Facts
- Calories 199.5
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.5 mg
- Sodium 40.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Mango Flavored Dairy Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Fat, Avocado Oil, Salt, Natural Flavor, Sucralose, Cultures (l. Bulgaricus, S. Thermophilus), Annatto Extract for Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavored Dairy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavored Dairy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 40.5 mg | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Flavored Dairy Snack accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Mango Flavored Dairy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavored Dairy Snack
Is Mango Flavored Dairy Snack good for weight loss?
At about 200 calories per 150g serving with substantial fat content, this snack is moderately calorie-dense. The high protein-to-carb ratio works in its favor for satiety, but portion control matters since the calories add up quickly.
Is Mango Flavored Dairy Snack good for muscle building?
With 15g of protein per serving, this snack provides meaningful support for muscle recovery and growth, especially when paired with resistance training.
Is Mango Flavored Dairy Snack heart-healthy?
The relatively low sodium (40.5mg) is a plus, but the saturated fat and cholesterol content mean this isn't an ideal choice if you're focusing on heart-healthy eating habits.
Is Mango Flavored Dairy Snack suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from pasteurized milk and nonfat milk, both of which contain lactose.
What should I watch out for with Mango Flavored Dairy Snack?
The saturated fat content (6g per serving) is notable and worth monitoring if you're tracking saturated fat intake. Despite the zero-carb claim, the product contains sucralose as a sweetener, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
