🧪 Nutrition Facts
- Calories 209.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (69.0g)), Whole Grain & 5 Seed Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (72.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non-Gmo Canola Oil, Sunflower Seeds, Flax Seeds, Honey, Potato Flour, Ground Flax Seeds, Chia Seeds, Sesame Seeds, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Vinegar, Hulled Hemp Seeds, Enzymes (calcium Sulfate and Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain & 5 Seed Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain & 5 Seed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain & 5 Seed Bread accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Whole Grain & 5 Seed Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Pilates | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain & 5 Seed Bread
Is Whole Grain & 5 Seed Bread good for weight loss?
At about 210 calories per slice with 6g of fiber, this bread can support weight loss efforts by promoting satiety and helping you feel fuller longer. The fiber content is notably high relative to the calories, which helps with appetite control.
Is Whole Grain & 5 Seed Bread good fuel for endurance activities?
This bread works well as pre-activity fuel thanks to its 38g of carbohydrates per slice and moderate protein content. The whole grains and seeds provide sustained energy release, making it suitable for fueling before or during endurance activities.
How does the fiber in Whole Grain & 5 Seed Bread support digestion?
With 6g of fiber per slice, this bread supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of whole grain brown rice flour and seeds like flax and chia creates a fiber-rich product that aids overall digestive function.
Is Whole Grain & 5 Seed Bread gluten-free?
Yes, this bread is gluten-free—it's made with rice flour, corn starch, and tapioca starch rather than wheat flour.
What diets does Whole Grain & 5 Seed Bread suit?
This bread suits gluten-free, high-fiber, and whole grain-focused diets. It's also appropriate for vegetarian eating and works well in diets emphasizing whole seeds and plant-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
