🧪 Nutrition Facts
- Calories 205.0
- Total Fat 4.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 990.0 mg
- Total Carbohydrate 38.7 g
- Dietary Fiber 4.7 g
- Sugars 27.1 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (50.0g)), Dragon Fruit Chips, Dragon Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.7g per serving (75.4% of calories), with a good 4.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried White Flesh Dragon Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Fruit Chips, Dragon Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Fruit Chips, Dragon Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Fruit Chips, Dragon Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 38.7 g | 14% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 3.8 g | 8% |
| Vitamin C | 13.6 mg | 15% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 990.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dragon Fruit Chips, Dragon Fruit accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Dragon Fruit Chips, Dragon Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Soccer | 21.7 min |
Find more information on calories burned doing popular exercises.
