🧪 Nutrition Facts
- Calories 239.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 45.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (83.0g)), Lemon & Raspberry Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (65% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified, Whey, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Corn Starch, Calcium Sulphate), Invert Sugar, Glucose, Dextrose, Soya Flour, Soybean Oil Cellulose Gum. Locust Bean Gum, Gellan Gum Xanthan Gum, Carrageenan, Agar-Agar, Pectin, Soy Lecithin, Enzymes. Ascorbic Acid, Sodium Citrate, Sodium Benzoate (preservative). Sodium Stearoyl Lactylate, Calcium Carbonate, Mono & Diglycerides, Glucose Solids, Color (fd&c Yellow NO.5, Fd&c Yellow No. 6, Beta-Carotene, Titanium Dioxide, Beet Juice), Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow No. 6
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Gellan Gum, Agar, Agar-Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Raspberry Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Raspberry Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 91.3 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 45.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon & Raspberry Danish accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Lemon & Raspberry Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Raspberry Danish
Is Lemon & Raspberry Danish good for weight loss?
At 240 calories per 83g serving with only 3g of protein and 1g of fiber, this Danish won't keep you satisfied for long, making it easy to overeat. The 22g of sugar per serving is high and will spike your energy quickly, then leave you hungry again shortly after.
Is Lemon & Raspberry Danish good fuel for endurance activities?
While the 39g of carbs could provide quick energy, the low protein and high sugar make this a poor choice for sustained endurance activities. You'd be better off with something that has more balanced macronutrients and fiber to provide steady fuel.
How might Lemon & Raspberry Danish affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), this pastry will cause a rapid blood sugar spike followed by a crash. The refined carbs and lack of protein mean your blood sugar won't stay stable for long after eating it.
Is Lemon & Raspberry Danish suitable for people with lactose intolerance?
This pastry contains whey, a dairy-derived ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Lemon & Raspberry Danish?
The sugar content at 22g per serving is substantial—more than half your added sugar limit for the day in one pastry. The ingredient list includes multiple gums and additives, and it contains whey (a dairy product), so it's not suitable if you're avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
