🧪 Nutrition Facts
- Calories 220.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Gluten Free Classic Chocolate Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (92.9% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice Flour, Sugar, Potato Starch, Unsweetened Cocoa, Corn Starch, Tapioca Flour, Xanthan Gum, Sorghum Flour, Brown Rice Flour, Baking Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Classic Chocolate Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Classic Chocolate Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Classic Chocolate Cake Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Gluten Free Classic Chocolate Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Squats (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Classic Chocolate Cake Mix
Is Gluten Free Classic Chocolate Cake Mix good for weight loss?
This cake mix is calorie-dense and very high in sugar at 34g per serving, making it challenging for weight loss goals. The minimal protein (2g) and fat won't help you feel satisfied, so you'd likely need portion control or pair it with protein-rich foods to make it work in a weight loss plan.
Is Gluten Free Classic Chocolate Cake Mix good fuel for endurance activities?
While the carbs could theoretically fuel endurance activity, the high sugar and low protein make this a poor choice. You'd get a quick energy boost followed by a crash, rather than sustained fuel for running or cycling.
How might Gluten Free Classic Chocolate Cake Mix affect blood sugar?
With 56g of carbs and 34g of sugar but only 2g of fiber, this will cause a sharp blood sugar spike. The refined starches (rice flour, corn starch, tapioca flour) break down quickly without much fiber to slow digestion.
Is Gluten Free Classic Chocolate Cake Mix gluten-free?
Yes, this product is gluten-free. The flour blend uses rice, potato, corn, tapioca, and sorghum instead of wheat.
What should I watch out for with Gluten Free Classic Chocolate Cake Mix?
The sugar content is substantial at 34g per 62g serving—that's more than half the weight coming from sugar. If you prepare this as a cake with frosting and other toppings, the sugar load will increase significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
