🧪 Nutrition Facts
- Calories 77.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Sweet Style Baking Bar contains 77.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Cocoa, Chicory Root Fiber, Dextrin+, Erythritol+, Cocoa Butter, Milk Fat (tbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Style Baking Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Style Baking Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.0 kcal | 3.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Semi-Sweet Style Baking Bar accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.0 calories in Semi-Sweet Style Baking Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Jumping Rope | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Style Baking Bar
Is Semi-Sweet Style Baking Bar good for weight loss?
At 77 calories per piece with only 7g of carbs and 1g of protein, this baking bar is quite low in calories and could fit into a weight loss plan. The high fiber content (5g per serving) helps you feel fuller longer, which can reduce overall snacking.
How does the fiber in Semi-Sweet Style Baking Bar support digestion?
With 5g of fiber from chicory root, this bar supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber also slows digestion, which helps stabilize blood sugar and can reduce cravings.
Is Semi-Sweet Style Baking Bar a good snack for kids?
While the chocolate flavor appeals to kids, the soy lecithin and stevia extract make this more of an adult-oriented baking ingredient than a kid snack. It's better suited for baking or adult snacking rather than as a direct snack for children.
Is Semi-Sweet Style Baking Bar suitable for people with lactose intolerance?
This bar contains milk fat, so it's not suitable for people with lactose intolerance or those avoiding dairy entirely.
What diets does Semi-Sweet Style Baking Bar suit?
This works well for keto and low-carb diets given its minimal carbohydrate content and use of sugar substitutes like erythritol and stevia. It's also suitable for vegan diets if you overlook the milk fat, though most vegans would avoid it due to that ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
