🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Crave Restaurant Styles Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Anaheim Chili Pepper, Cilantro, Jalapeno Chili Pepper, Salt, Sugar, Water, Dehydrated Garlic, Lime Juice Concentrate, Distilled Vinegar, Soybean Oil, Sodium Benzoate (maintains Freshness), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Crave Restaurant Styles Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Crave Restaurant Styles Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Crave Restaurant Styles Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Mild Crave Restaurant Styles Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Ice Skating | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Crave Restaurant Styles Salsa
Is Mild Crave Restaurant Styles Salsa good for weight loss?
This salsa is extremely low in calories at just 10 calories per serving, making it an excellent choice for weight loss. You can enjoy a generous amount without significantly impacting your daily calorie intake, and the minimal fat and carbs mean it fits easily into most calorie-restricted diets.
Is Mild Crave Restaurant Styles Salsa a good snack for kids?
Most kids enjoy salsa, though this mild version is a good starting point for those new to spiced foods. The jalapeno and anaheim peppers provide subtle heat rather than intense spice, making it more approachable for younger palates.
What diets does Mild Crave Restaurant Styles Salsa suit?
It suits keto, paleo, vegan, vegetarian, gluten-free, and low-carb diets. The main consideration is sodium content at 160mg per serving, so those watching salt intake should monitor portions.
What does Mild Crave Restaurant Styles Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, lean beef, or beans for protein, and serve alongside brown rice, sweet potatoes, or whole-grain tortilla chips for a complete meal. It also works well as a topping for tacos, burrito bowls, or grilled vegetables.
How does Mild Crave Restaurant Styles Salsa fit into a balanced diet?
Salsa contributes minimal calories and nutrients on its own, but it enhances balanced meals by adding flavor without fat or significant carbs. Use it to make healthier proteins and whole grains more enjoyable rather than relying on it for nutritional content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
