🧪 Nutrition Facts
- Calories 260.6
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 105.2 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.6 calories per serving (1 Serving (157.0g)), Potato&egg Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Eggs, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta to Protect Flavor), Water, Onions, Contains 2% or Less of Sugar, Red Peppers, Celery, Cider Vinegar (cider and White), Salt, Soybean Oil, Onion"", Sodium Benzoate and Potassium Sorbate (preservatives), Garlic, Celery Salt (salt, Spices, Silicon Dioxide (prevents Caking]), Black Pepper, Xanthan and Guar Gum (standardized with Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato&egg Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato&egg Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.6 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 105.2 mg | 35% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato&egg Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.6 calories in Potato&egg Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Climbing Stairs (Moderate) | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato&egg Salad
Is Potato&egg Salad heart-healthy?
This isn't an ideal choice for heart health. While saturated fat is moderate at 2.5g, the cholesterol from eggs and mayo is substantial at 105mg per serving, and the sodium level could be a concern for blood pressure management.
How does Potato&egg Salad fit a low-sodium diet?
This doesn't fit well into a low-sodium diet. At 570mg of sodium, it provides more than 25% of the typical 2,300mg daily limit in a single 157g serving, primarily from added salt and celery salt in the mayonnaise-based dressing.
What diets does Potato&egg Salad suit?
It works for standard omnivore diets and those that include eggs and mayonnaise. The potato and vegetable base makes it suitable for vegetarian eating, though not vegan due to the eggs and mayo.
What should I watch out for with Potato&egg Salad?
The sodium content at 570mg per serving is fairly high—about a quarter of most people's daily limit. The mayonnaise base also contributes most of the fat (16g total, though mostly unsaturated from soybean oil), so portion control matters if you're watching your overall fat intake.
What does Potato&egg Salad pair well with for a balanced meal?
Serve alongside grilled chicken breast or fish for added protein without much extra sodium, or pair with a leafy green salad dressed simply with vinegar to balance the richness of the mayo. Fresh fruit adds nutrients and fiber to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
